My boxing instructor has just sent us the first newsletter of the year and it’s a fricking great one! With his permission I’ve published it here in 3 parts:
- Introduction and New Year resolutions vs healthy habits
- The law of the farm
- 5 mistakes you are making at the gym
To contact John visit the Human Design website and use the enquiry form or call 0437 268 065.
Can you really believe we have just finished the first decade of the 21st century. I remember the mayhem regarding Y2K as if it was yesterday.
I am not going to write an article about new years resolutions as I do not believe in them. I hope this does not dissappoint you but I believe that many people set themselves up for failure for weight loss and health when they try to adhere to new years resolutions.
Instead of this, I am a firm believer in following principles and healthy habits. Principles are not laws but general guidelines to follow especially when you are having a tough month at work or you are constantly travelling and trying to stay healthy and fit.
I believe that you reap what you sow and this months main article is about the law of the farm and how you can apply it to achieve a leaner healthier body.
I am really going to emphasize the need for you to really know what you are doing when you are exercising this year and I have written the second part of the article “5 mistakes you are making in the gym”.
I hope everyone enjoyed the christmas cheer and spent some time with families and friends and are looking forward to 2010 with renewed vigour and energy.
